As we move through life, we form beliefs about ourselves and the world—some helpful, others that eventually hold us back. Therapy offers a space to explore these patterns with curiosity, build empowering tools, and create more supportive ways of living.

Traditional Talk Therapy

With talk therapy, we offer a space to explore thoughts, feelings, and experiences through conversation. This is guided by an intersectional feminist and anti-oppressive lens, understanding how larger systems shape our lives.

Transforming Touch Therapy

Transforming Touch® is a treatment that uses safe, predictable physical contact to repair early traumas stored in the nervous system.  ​​

EMDR Therapy

 Eye Movement Desensitization and Reprocessing (EMDR) is a therapy that is designed to help clients work through and cope with traumatic memories and experiences.